Lemon Herb Salmon with Roasted Asparagus and Quinoa
Flaky oven-baked salmon brushed with lemon, garlic, and dill, served over fluffy quinoa with tender roasted asparagus and a squeeze of fresh lemon.
Meals, workouts, and progress in one place
Checkout now
Your Health & Activity Journal
Your Health & Activity Journal is an online dashboard where you log meals, track calories and activity, and follow short workouts at home. It also includes a recipe library and a BMI calculator.
Within minutes of checkout, an email with your login details arrives. Sign in from any browser on your phone, tablet, or computer. Nothing to download, and your full year of access begins right away.
- Meal log
- Home workouts
- Calorie counter
- Healthy recipes
- Activity chart
- BMI calculator
One Year membership 90% off for a limited time
$1.45 $14.50 one payment, one year of access
- Login by emailArrives within minutes
- Any browserPhone, tablet, or computer
- Support 24/7Phone and email
Service terms:
By placing your order, you will be charged a one-time fee of $1.45 for a One Year access to Your Health & Activity Journal. This is a one time charge. If you wish to renew after a One Year please contact support from the dashboard, If you choose not to renew after a One Year, your login will be deactivated and all your settings will be deleted.
What's inside
Six tools, one dashboard
Everything you need for a simple daily log, with no spreadsheets and no pile of separate apps.
Meal log
Record meals and snacks in a few taps and see your whole day at a glance.
Home workouts
Short strength and stretching sessions you can follow in your living room.
Calorie counter
Keep an eye on daily intake while you work toward your own targets.
Healthy recipes
Balanced meals with clear steps for the evenings you need an idea fast.
Activity chart
Log workouts and walks and watch your weeks build on one chart.
BMI calculator
Check your body mass index whenever you want a quick reference point.
Who it's for Get access
For people who like to see the plan
If you have ever tried tracking meals in a notes app and quit after a week, this one is for you. The journal keeps food, movement, and progress on one screen, so a quick check-in at night is enough.
No gym equipment or coach required. Start with what you already eat and how you already move, then build from there.
How it works
Ready in a few minutes
- 1
Check out
Pay once for a full year of access. No monthly charges.
- 2
Receive your login
Within minutes, an email arrives with your login details and a link to the dashboard.
- 3
Start logging
Sign in from any device with a browser and add your first meal or workout.
Recipes in the journal
Meals worth making again
A taste of the balanced recipes inside the journal.
Chicken Burrito Bowl with Black Beans and Avocado
Grilled chicken on brown rice with black beans, sweet corn, cherry tomatoes, and creamy avocado, finished with fresh cilantro and a splash of lime.
Overnight Chia Oats with Peach and Almonds
Creamy chia and rolled oats soaked overnight in milk, topped with juicy peach slices, toasted almonds, and a drizzle of honey. Ready the moment you wake up.
Home workouts
Workouts for every level
From gentle morning stretches to light strength sessions, every workout comes with clear steps and needs little or no equipment.
FAQ
Common questions
Still stuck? Call or email us, support is open 24/7.